BEST BOOTY EXERCISES || ONEFLEX WORKOUT

♡ ONEFLEX BANDS
CODE: LILY10
♡INSTAGRAM: @lily_bowman
♡BUSINESS CONTACT: lilybowmanbookings@gmail.com
♡Swimwear Line (coming soon): @symthelabel
♡ Foodstagram: @lilyfoodpics
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GET READY TO BUILD A BOOTY!
WORKOUT
Glute Activation:
- Zig Zag Squat walks 1x 8-12 steps (ea way)
- Side Squat Walks 1x 12 steps (ea way)
- Squats 2x 20 warm up sets (bar only)
Superset: 3 sets
- BB SQUATS x 10-12 (with weight)
- Seated Band Abductions x20
ex. 2
-BB Eccentric focused Squats 3 x 5-8 (heavy)
Superset: 3 sets
- Split Stance Hip Thrusts x8-10 per leg
- (Elevated feet) Hip thrust + knee abduction x15
Superset: 3 sets
-SM Single leg Good morning x8-10 per leg
-SM Curtsey Lunge x8-10 per leg
Ex:
- Abduction machine (leaning back position) 3 x 10-12
Booty Burnout: 1 set of each
- 30 Banded Donkey Kicks (per leg)
- 15-20 Banded Squat Jumps
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♡ Outfit:
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